An Everyday Sabbath

Note: I actually wrote this blog entry a couple weeks ago, before the world changed in many ways, but never had a chance to post it until now. I’d probably change a few things if I were writing it now, but I think the main ideas behind it are still timely – a reminder to rest and trust.

Remember the manna God gave the Israelites when they were in the desert? Let me give a little background for those of you who didn’t get to watch Charlton Heston in The Ten Commandments every Easter as a kid. In the book of Exodus, the Israelites were freed from slavery in Egypt through a series of miraculous events. It was pretty intense (so were the special effects in the movie). 😊 The next part of the plan was for God to lead them to the Promised Land and they would settle there. They eventually made it, but some big mistakes and a lack of trust in God extended their journey. So they wandered around in the desert for quite a long time – 40 years to be exact – as God taught them to trust Him in very tangible ways.

During that time in the desert, the Israelites obviously needed food to eat. Therefore, God sent them manna every morning and quail every evening. As someone who is slightly terrified of large groups of birds, the quail thing kind of freaks me out. However, the manna was really cool – it was a small, flaky type of bread/grain they had never even heard of before. I like to imagine it was kind of like puff pastry, though I’ll admit that’s probably not accurate. The most unique thing about this bread is that it came with a promise – it would show up every morning, and there would be enough for every single person among them. Each Israelite was tasked with gathering enough manna for themselves each day. God told them not to save any for the following day – He promised He would provide it, and He did. Of course, there were those who tested that promise, and they had some maggoty bread (and an annoyed Moses) the next day. The exception to this was on the Sabbath. God told the Israelites that they were to gather twice as much on the sixth day (Friday to those of us who like to give names to our days of the week), and that particular manna would not get moldy or maggoty. You see, God had commanded the Israelites to honor the Sabbath (the seventh day – or Saturday) as a day of rest. Therefore, He didn’t want them out on the Sabbath gathering food – instead He gave it to them early so they could use that day of rest for what it was designed for.

I share this story because it illustrates the idea that I mentioned in my last blog post: REST = TRUST. And for the Israelites, this trust was not required just once a week – it was required every day. Each day they could have gone out and gathered enough food to last them several days. But they quickly learned that the extra work would be in vain – it would all be worthless the next day. They had to go to sleep each night with complete trust that God would provide what they needed the next day. And on Friday night they had to go to sleep knowing manna would not appear the next day, and trusting that what they had gathered that day would get them through until Sunday.

And that’s exactly what happened. Every single day, for 40 years, God provided the Israelites with what they needed. He spent 40 years proving to them over and over again that He had taken them on this journey, and that He would provide for them every step of the way if they would simply rest and trust in Him.

This is where I am now. I have never truly been without any physical thing I’ve needed. I’ve never known hunger or thirst or a lack of basic needs. In fact, I think our family could survive an apocalypse for quite a while just on the excessive amount of peanut butter and cereal that is stocked in our pantry. And yet, I still struggle to rest in God’s provision for me. In this season, however, He is completely reshaping me into a creature who trusts Him implicitly.

During the past couple of years, I’ve learned more about rest than anything else. In our culture, Sundays are often considered to be “The Sabbath,” so when I was a kid Sundays meant going to church and making sure that work and sports activities didn’t take the place of Sunday morning worship. As an adult, it meant making sure we took one day a week to rest our bodies and minds and enjoy time as a family. And although all those things are good and important, I’ve learned that the Sabbath means so much more than that.

I’ve learned that honoring the Sabbath is an everyday act of trust.

An Everyday Sabbath means taking time every day to rest in the simple fact that God has provided for me. It is continual moments throughout the day of resting in God’s provision. And not just His provision of my material needs, but the provision of a Savior. I no longer have to work for my salvation – Christ already did that work on the Cross. I don’t have to strive to be good enough – HE is good enough. I don’t have to be strong and stable – HE is strong and stable. Jesus is the PROVIDER of ultimate rest – because He has done the work I could never do myself. I have nothing to earn, nothing to prove. I can rest in the work He has already done in my life.

So when I feel overwhelmed and burdened by the tasks and the worries of the world – that is a moment for an Everyday Sabbath. When I feel frantic and stressed, I can trust that He is bigger than the task at hand. When I feel hopeless, exhausted, broken, guilty – and the feelings of self-hatred and failure overwhelm me – I can TRUST that God has already paid the price for my sin and my failures, and that I can simply rest in His grace. There is no more striving – He has already paid every price required for my peace.

And just like God used something very practical and simple to teach the Israelites how to rest and trust Him, He has used very practical ways to teach me the same thing.

As the summer of 2018 headed into fall, it became increasingly clear that not only was my depression getting worse, anxiety had also joined forces with it to make an especially fun cocktail of mental illness. Work had clearly become a strong trigger of this anxiety, simply because I was trying to do far more than I should have in my limited work hours. I was working at a frantic, very stressful pace, and it could no longer be maintained. I requested and was granted a leave-of-absence and a few months of reduced hours, which I was incredibly thankful for. However, it quickly became obvious to me that I simply needed to resign. It was no longer a career that I could do part-time – my work habits were not healthy and the position was too large in scope for me to handle. I thought I would get another, more simple job fairly quickly – after all, I hear that money is important when you need to pay your bills.

Instead, God called me to a season of rest. Through prayer and Him providing in other ways that we didn’t anticipate, He made it clear that it was all right for me to take some time to heal and relearn healthy work habits – and healthy rest habits. Yes, I was still raising my kids and volunteering in small ways, but I spent a large part of my time just recovering from the abuse I’d put my mind and body through for years.

I took A LOT of naps, and went on a lot of walks with friends. I baked. I cleaned. I napped again. I met with friends and mentors. I read Scripture and listened to worship music. And napped some more. Ate some puppy chow and some cheesecake. We bought a pop-up camper and went to Yellowstone. I read a lot of fiction books and very few self-help books. I ate breakfast and lunch at normal times. I learned about listening prayer. I took my kids to the pool. I worked in my garden. I was available to help my friend with her baby. I rarely rushed. I yelled a lot less. I was a lot more fun.

Oh, I still had rough days and weeks. At Thanksgiving, I pretty much hid out most of the time because my anxiety was so strong when I was around people – even the people I loved the most in the world. At Christmas we skipped a family gathering that I would have never missed before. When summer came and my kids didn’t have school, it was overwhelming to have to share my space and time with them all day. I still had down moments, days, and weeks. But I had stopped striving, and was learning how to rest in the fact that Jesus had already provided for me.

In those ten months where I did not work an official job, I learned the art of the Everyday Sabbath. I learned that when I’m resting, I am trusting. When working on tasks, my previous habit had always been work before play. I never stopped a task part-way through to even do something simple like eat lunch. I always viewed rest as the reward for my work – not a gift God had given me freely. But in an Everyday Sabbath moment, I learned to slow my frantic “get-it-done” mindset, remind myself that Jesus never rushed, and remember that a task doesn’t have to be completed for me to take a few moments to rest and enjoy the gift of life given to me. I would trust that a task could be done without me, or could be set down and picked up again without the world falling apart. My life began to revolve a lot more around the people I loved than the to-do list and the calendar.  

When I began working a new job last September (one with a lot less stress), I was very deliberate about how I structured my day. I called it my Mr. Rogers schedule. You know how he always did the same things in the same pattern every day? That’s what I have to do right now to maintain the lessons I’ve learned – or I know I will quickly slip back into my old habits. So now I work a few hours in the morning, come home and eat lunch, not allowing myself to do any kind of work at home – just rest. Then I go back to work for a few more hours. I’ve found that when I’ve skipped that hour at home for some reason or another, my stress level shoots up to dangerous levels again, and I feel anxiety start to overwhelm me again.

An Everyday Sabbath moment is any moment when you stop your frantic pace and remind yourself that Jesus is enough. It’s any time you slow down enough to enjoy a worship song or watch the clouds. The Sabbath is about rest and trust – it is a gift freely given, not a reward that is earned. It’s about surrendering your plans and your tasks to Him – acknowledging that He has already paid any price required for what you need. An Everyday Sabbath is choosing Him over something else. It is rest in its simplest, most peaceful form.

One of my favorite scriptures from this time is Psalm 131:

“My heart is not proud, O Lord,
        my eyes are not haughty;
I do not concern myself with great matters
        or things too wonderful for me.
But I have stilled and quieted my soul;
        like a weaned child with its mother,
        like a weaned child is my soul within me.
O Israel, put your hope in the Lord
        both now and forevermore.”

A weaned child is no longer simply seeking sustenance and basic needs from his mother. The mother has proven that she will provide what he needs – over and over again. Therefore, all he desires now is to rest quietly, enjoying the peace of being with the one who gave him life. He is not proud or expectant – just simply resting and trusting that she will protect and provide for him in every way.

In the same way, may we rest in our Savior – not frantically striving to fulfill our needs or worrying about what comes next. Instead, may we rest in the promises that He has already fulfilled and the faithfulness He has already shown. May we enjoy the peace that He gives us when we truly rest and trust in Him.

Note: I definitely want to credit Dr. Greg Delort with helping me understand this idea of the Everyday Sabbath. Through a conversation with him and one of his sermons, he helped me to see how skewed my idea of rest truly was, and how the Sabbath is meant to be celebrated every day.

Repentance & Rest

About a month ago, our church announced that they were starting a new sermon series about slowing down the pace of life. I leaned over to Josh and whispered, “And I’m preaching every sermon.” 😊

But seriously. I could. (If I liked public speaking.)

One of the most life-changing realizations I’ve had over the past couple of years is how to rest, and how incredibly awful I’ve been at it my entire life. At first when my depression started, I was certain it was simply physical and hormonal. I even went to my counselor with the idea in mind that I’d just check that off the list – there was nothing going on beneath the surface that needed worked on. My soul was just fine.

Well, obviously not, as it turns out. First of all, out of the overflow of the heart the mouth speaks…and the mind reflects. Clearly, I had some work to do there since I often had to apologize for my words and my temper, and words of self-hatred were constantly rolling around in my head. Obviously something was going on underneath the surface.

Beyond that though, God kept calling a specific verse to mind:

“In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.” – Isaiah 30:15

This verse resonated with me, and it became clear that this was more than just an inspirational verse that was designed to bring me comfort. Instead, it was something God was calling me to. Understanding this verse and applying it to my life became an act of obedience, and eventually, it completely changed the way I functioned on a day-to-day basis.

Let me give you a little background here. I grew up as the grandchild of farmers on both sides of the family. Although my parents didn’t pursue farming as a profession, we did keep a few cattle and the occasional pig or horse (unfortunately, I never got very good at riding either one of them). We had a big vegetable garden. I mowed the lawn. I had a bucket calf one year for 4-H (and while trying to train it he dragged me around for quite a while before I realized that letting go of the rope would solve most of my problems). I drove the hay truck once or twice at Grandad’s farm. I was definitely not a farm girl, but I did learn some important lessons in the value of hard work from the example of my parents and grandparents, as well as the responsibilities they gave me. And those lessons have definitely served me well. I became a hard worker in every area of life: I had good grades, I turned in my assignments on time, I did my chores, and I served at my church.

However, I’m a bit of a perfectionist, and I tend to carry things a little further than needed (Enneagram 1, for those who haven’t guessed that yet). When I failed in any of those areas, I would wallow in self-hatred for a while, then evaluate what went wrong and work hard to correct the character flaw/lack of information/selfish motivation/sinful decision/simple mistake so the error would not happen again. Not because I wanted to be perfect – but because I was compelled by some sinful need or desire to be self-sufficient and…ok…maybe I did want to be perfect. 😊

Well, obviously this is not healthy. And despite my parents’ best efforts to teach me that I didn’t need to be perfect, it was so deeply ingrained in my character that it was going to take some major shifting to fix. Many years ago, I actually had some counseling that helped me dig into some of this. A lot of the heart issues and faulty thinking that went along with this were addressed, and we made some great progress. However, there were still some driving forces that were at work, and it was time to peel the next layer off as the ramifications of an unhealthy pace of life came to a head.

Enter the year 2018, when I was raising three school-age kids and working part-time in a family ministry position at our church. I had been working in this role for several years, and it had been a great fit for me. I worked more hours during the school year and less during the summer – it was ideal. I loved what I was doing – working alongside the children’s and youth ministry teams to help provide opportunities for families to grow together. It meshed all my worlds and interests, and I loved it. However, it was a big job. And I didn’t let it stay small. I kept adding to the things we needed to do. And I didn’t want to place the burden of responsibility on anyone else, so I tried to take on as many of the tasks for myself as I could. I had this picture of an ideal family ministry in mind, and I had a hard time settling for anything less.

The only problem was there was a limit to the number of hours a week I could work. Over the years we added more hours to my schedule, but at some point, I hit the limit of the hours per week I wanted to work. I still had responsibilities at home and in my volunteer positions. As any mom knows, taking care of the MASSIVE to-do list every day is a huge undertaking in itself. So instead of working more hours, I just worked faster. I am the queen of efficiency, and it’s already been established that I’m a perfectionistic hard worker, so I continued to pile more responsibilities on myself and managed to get them done in (almost) the same amount of time. I ate lunch at my desk, worked until the last possible second, and every moment was hectic and frantic. I always wore a scrunched up “work face” that people liked to make fun of because I was so focused on all the things I needed to get done. (In my new job, one of my favorite things is that my desk faces a wall, so no one walks by and takes a picture of my intense facial expression to share in an all-staff email. 😊) Home wasn’t much better. I was always trying to get the to-do list done, and I snapped at my kids far more often than I would like to admit. I was in a constant state of stress.

Ironically, Josh and I had long been major proponents of taking a Sabbath every week. Mondays were our day off, and we’d use that time to go to lunch and rest for a few hours while the kids were at school. We’d also made a habit at one point of trying to not work in the evenings after the kids went to bed, so several evenings a week we had an hour or so to just rest and watch TV. So it wasn’t as if I wasn’t getting some rest in. But every other second of my life was frantic. I was always rushing from one thing to another, both at work and at home. And honestly, it had been that way since I had started college, and continued to get worse as more and more layers were added to my life.

I’m guessing I’m not the only one with a story like this. I’m sure my reasons are unique to me in some ways, but our culture as a whole works at a frantic pace. Sports and kids’ activities alone can overwhelm a family very quickly. Work expectations and pressure are incredibly real. Simply sorting through the take-home papers and emails from school is a major task. Helping kids with homework, planning meals, purchasing groceries, scheduling doctor’s appointments, making sure there are clean undies and a ready supply of toilet paper – all of this adds to the stress of everyday life.

My problem is that I lived with this heightened sense of stress so long that my body finally crashed. I said earlier that I thought my depression was primarily hormonal – and I suppose that was true in some ways. Because as I found out later, my constant, hyper-stressed mindset messed up some of my major hormones – cortisol being one of them – and my body could no longer manage stress the way it was supposed to. Cortisol is your body’s main stress hormone, and it helps to control your mood, among many other things. Some later medical tests revealed my cortisol levels to be pretty much tanked. There were quite a few other things going on with me medically, and I’ll save that for another day. But suffice it to say that our bodies are not designed to live with a constant, frantic, elevated level of stress. Even a break for a once-a-week Sabbath isn’t going to make up for the abuse it is sustaining during the remainder of the week. And a result of this is that I sank into a pretty severe depression.

As I said before, a verse God called me to obey in this time was this:

“In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.” – Isaiah 30:15

One thing I’ve come to learn on this journey is that REST = TRUST. In this passage, Isaiah is talking to the nation of Israel. They were at a point in their history where they were facing annihilation by the nation of Assyria. In their fear, they frantically turned for help from Egypt, forming an alliance. They sealed this alliance with a large amount of money paid to Egypt. In the end, however, their money was wasted, because God is the one who came in and saved the day by destroying the Assyrian army.

Had the Israelites simply trusted God, they could have rested in an assurance of His protection. Had they not run around frantically looking for solutions to the problems facing them, they could have truly witnessed and understood the depth of God coming through for them in their trials. Had they repented of their self-sufficiency, they could have simply stood and watched the Lord fight for them.

In the same way, if I truly trust God, it means I do not lead a frantic lifestyle, running from one responsibility to the next. It means I do not reject moments of quiet rest, shoving them aside because of a false belief that if I don’t keep juggling ALL THE THINGS, then my whole world might collapse. If I truly trust God, I learn to restructure the way I’ve always functioned and submit that to Him.

In my next blog post I’ll get deeper into this idea of rest and (practically speaking) what that meant for my healing. In the meantime, will you take some time to reflect on this verse with me? What does rest look like for you, and what is God calling you to? Is there a sense of quietness and trust in your life? In what ways have you rejected any of these gifts He’s freely given you? In what ways is He calling you to a deeper relationship with Him?

Please let me know if there’s a way I can be praying for you. Thanks for reading – it means a lot to me.

Also, here’s the aforementioned picture that was circulated in a staff email at my old job – for your viewing pleasure. 😊

My “work face” – with laser eyes added for effect. 🙂

Feeble Hands & Shaky Knees

“Strengthen the feeble hands,
   steady the knees that give way,
say to those with fearful hearts,
   'Be strong, do not fear;
your God will come,
   He will come with vengeance;
with divine retribution
   He will come to save you.'"
            -Isaiah 35:3-4

For quite some time, I’ve felt God calling me to this idea – “strengthen the feeble hands, steady the knees that give way.” I’ve had quite a bit of experience with my own feeble hands and shaky knees over the past several years as I’ve gone through a long, hard battle with depression. In many ways, I’m (mostly) on the other side of this battle. I’ve experienced a lot of healing and growth, though I definitely still feel very fragile in some ways, and even recently have had some pretty awful days. But because I know I’m not alone in this battle with depression, I want to offer my story to you, if you care to hear it. If not – I won’t be offended. I can be kind of wordy at times. And after all, talking about depression can be a bit…depressing. 😊 (See what I did there?)

I wish I could easily sum up the story of what the past two and a half years have been like for me. However, as I am a person who very easily gets bogged down in details, I don’t think that can happen. I want you to know each heartache, each victory, each epiphany and paradigm shift – but that would require you to simply live those years with me all over again. And although it’s an excruciatingly beautiful journey – it should only be walked once. To go back and resurrect each detail might provide a bit more understanding, but it would mean retracing steps, instead of moving forward along the next part of the path God has placed in front of me. A path that others may need me to walk with them, drawing from all my experience of the terrain I have already covered before them.

So if my path intersects or converges with yours, let me just say there is HOPE. Some of the darkest times of my life have happened in the past two-and-a-half years. I’ve had moments where I’ve cried uncontrollably, screamed at my children, irrationally raged at my husband, and fought off literal waves of sadness that plagued me moment after moment. I’ve been so incredibly tired, hurt, ashamed, angry, and hopeless that I’ve fought desires to injure myself or end my life. I’ve had weeks of an uneasy sense of feeling almost “normal” again, only to be overcome by that awful feeling of knowing that my depression was back in full force, ready to annihilate me yet again me and bring me to my knees. I’ve been on countless medications of varying dosages – spending months to find the one that would actually alleviate some of my symptoms without leaving me with unbearable side effects.

But as I said, there is HOPE. Because my world was so dark, light was ever so much brighter. In some ways it’s hard to make sense of that. There were many times the darkness didn’t become any less dark. It was still awful and painful and overwhelming. But Jesus and my friends walked alongside me, and though the brightness of their light did not diminish my darkness, it made it bearable because I was not alone. As I look back, some of my darkest times were actually the most filled with hope, because I saw God fight for me, teach me, and rescue me in those moments.

Again, I wish I could tell you every detail. It’s a pretty amazing story. Friends who cried with me and offered wise counsel, a husband who held me through the worst of it, family who prayed diligently for me, children who watched me fight hard battles and loved me through it. I have stories of times when God clearly answered prayers that I didn’t even know were being prayed – answered prayers that helped calm my raging mind and simply fall asleep. Medically speaking, I learned a lot about the impact years of stress had on my body, mind, and emotions, and how healing came in unexpected ways. I spent several days in the mountains of Colorado, and the healing God did there in my soul is a precious story in and of itself. A wise counselor and friend taught me how to truly rest, helping me completely restructure the way I think about my work life. I could tell you how some things were lost and sacrificed along the way, including a job I loved. I could also tell you how God provided in amazing and humbling ways in the midst of a year off of work, and has provided again in giving me a job that fits exactly what I need right now. I could tell you of new friendships created and old friendships deepened. Of a life recreated and a spirit renewed.

But I’ve already said enough for today. I’ll get into some of those details and stories down the road. But the reason I am writing this today is because I want you to know what God can do. That you’re not alone. That someone else has walked this road.

Recently a mom in our community – a mom of three boys, just like me – died by suicide. From what I understand, many of those around her were shocked. They hadn’t known she was struggling. Many cannot understand what she was going through that would lead her to such a point because (thankfully) they’ve never experienced that before.

But I can understand it. And maybe you can too. And if you are feeling hopeless, please know you are not alone. I say these words to you that God laid on my heart at a very dark time:

"Be strong, do not fear;
   your God will come,
He will come with vengeance;
   with divine retribution
He will come to save you."
          -Isaiah 35:3-4

If you are struggling, please reach out. And not just to one person – allow God to fight for you through multiple people. Honestly, the struggle is too big for just one friend. It took a village of people and the God of the universe to pull me out of a really dark place. I am willing to be one of the people in your village if you need that, and I’d love to help you learn more about the mighty God who is fighting for you. Through this blog, I plan to share more about what I have learned spiritually, mentally, and physically. I am not a therapist or a counselor, but I do feel that I can share what God has taught me on this journey. Feel free to ask me any questions – for the most part, I’m pretty open about this. Or I’m happy to keep my mouth shut and just listen (as hard as that is for me – as you can see I’m quite wordy even when I’m trying not to be).

I hope the words God speaks through me here bring you hope and healing and the knowledge that you’re not alone. Your hands may be feeble, and your knees may be giving way, but God is coming to save you. In fact, He’s already here, walking with you and weeping with you.